HIIT Fitness Jersey uses constantly varied functional movements performed at high intensity. We are a strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. It’s fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. Our training methods produce tangible results for all levels of fitness, from children to elite athletes and everyone in between.

At HIIT Fitness Jersey we train incredibly hard; harder than most thought they were capable of. Everyday our members break down barriers and set new standards for themselves. Our training is intense (relative to each individual) and it creates a bond among our members that can’t be manufactured. Together we sweat, we expose weaknesses and we get stronger. The community aspect of HIIT Fitness Jersey is our greatest strength. At HIIT Fitness there are no egos, and no room for bad attitudes. Those types of people just don’t fit here. We are fun and supportive, we are competitive, we are strong, we are humble, we are athletes…we are HIIT Fitness Jersey.

We welcome everybody with the right attitude to share our journey and become a part of our amazing HIIT Fitness Community. All our workouts are scalable to suit the individuals needs.